Strength & barre for women 40+
Progressive strength training and barre, programmed for perimenopause, busy weeks and joints with a history. Train with structure, with a coach, and with women who are doing the same thing.
7-day free trial Cancel any time No contracts, no gym required
The three-part promise
The name isn't decoration. Every block is written to move all three, because at 40+ training only one of them stops working.
Real load, sane progression. We build bone, muscle and joints that hold up — not workouts that just make you tired.
You learn why each block is written the way it is, so you stop outsourcing your judgment to an app.
Energy, sleep, patience. The stuff nobody photographs and everybody actually trains for.
Built, not bounced back
It came from years of showing up to a plan that kept getting slightly harder. That's the whole secret, and it's the thing every block in here is built to give you.
Three ways to train
Start where you are. Every tier runs on the same programming philosophy, so moving up or down never means starting over.
Annual billing is 10 months for 12 — 2 months free.
The starter membership
Just give me the program.
Best for: You're self-directed and you just want a plan that actually goes somewhere.
The membership
RecommendedThe program, the group, and eyes on your form.
Starts with a 7-day free trial
Best for: Women who want structure and momentum without a 1:1 budget.
Coaching, capped
A coach in your corner every month.
Best for: You want accountability with a name and a face attached.
8-week cohort
Six women. Eight weeks. Two live coached sessions a week, plus everything in the membership. Small enough that I see your form, big enough that you never train alone.
Best for: Women who show up better with other people in the room.
One-to-one
Why it works
Most plans are written for a 25-year-old and quietly assume you'll push through. This one assumes you have a life, a job, a knee, and forty years of context.
Client work
No before-and-afters. Where they started, what I changed, and the benchmark that moved.
52, desk job, never lifted before
She couldn't get her own suitcase into an overhead bin and had started avoiding trips because of it. She'd walked daily for years and assumed that was enough.
Deadlift: bar only to 135 lb in 11 weeks
46, perimenopause, training hard and exhausted
Five HIIT classes a week, waking at 3am most nights for two years, and convinced she needed to push harder.
Waking most nights to sleeping through by week 6
58, gym member for years, machines only
She'd had a gym membership for six years and had never used the free-weight area because she didn't want to be watched.
Machines only to barbell squatting in the rack
Tell me what you want your body to be able to do in a year. I'll tell you honestly whether I'm the right coach for it.
7-day free trial on The Strong Years. Cancel any time, in two clicks.