Coaching & pricing
Every option here leads to the same place: you, lifting more than you thought you would.
The difference between tiers isn't the programming philosophy — it's how much of me you want in the room. Start anywhere, move whenever.
Memberships
Three ways in. Same programming brain behind all of them.
Annual billing is 10 months for 12 — 2 months free.
The starter membership
The Block
Just give me the program.
- New 4-week training block every month (strength + barre)
- Video demos and form cues for every movement
- Written progressions and regressions for every exercise
- Home version and gym version of every session
- Cancel any time
Best for: You're self-directed and you just want a plan that actually goes somewhere.
The membership
RecommendedThe Strong Years
The program, the group, and eyes on your form.
Starts with a 7-day free trial
- Everything in The Block
- Monthly live group coaching call
- Form-check video submissions, reviewed by me
- Private member community
- Start and finish strength benchmarks
- Cancel any time
Best for: Women who want structure and momentum without a 1:1 budget.
Coaching, capped
The Inner Circle
A coach in your corner every month.
- Everything in The Strong Years
- Monthly 1:1 check-in call (30 minutes)
- Direct message access between calls
- Quarterly benchmark testing and re-plan
- Programming adjusted to your equipment and week
- Capped membership so it stays personal
Best for: You want accountability with a name and a face attached.
Cohorts
Or train in a room with five other women.
8-week cohort
Small-Group Coaching
Six women. Eight weeks. Two live coached sessions a week, plus everything in the membership. Small enough that I see your form, big enough that you never train alone.
- Two live coached small-group sessions each week
- Maximum six women per cohort
- Full membership access for the duration
- Individual form review and adjustments
- Start and finish strength benchmarks
- Accountability check-ins between sessions
Best for: Women who show up better with other people in the room.
Not sure which tier?
If you've trained consistently before, start with The Block. If you want eyes on your form, The Strong Years. If accountability is the missing piece, The Inner Circle. Still stuck — take the free call and I'll tell you honestly, including if the answer is none of them.
Book a free callOne-to-one
Private sessions and custom programming.
Short, sharp, and specific. Book a single session to solve one problem, or work with me monthly.
45 minutes
Form Fix Session
A focused movement audit. We film your lifts, find what's actually causing the pinch or the plateau, and rebuild the pattern.
- 45-minute live video session
- Movement screen and lift audit
- Written cue sheet you keep
- Two corrective drills to run for the next month
Best for: Something hurts, or a lift has stopped moving.
60 minutes + roadmap
Confidence Kickstart
For the woman who wants to start and doesn't know where. We build a first 90 days you'll actually finish.
- 60-minute planning session
- A written 90-day roadmap
- Equipment and gym-choice guidance
- One follow-up check-in message thread
Best for: Starting, restarting, or coming back after a long gap.
60 minutes, deep dive
Fitness Consultation
A full look at training history, energy, sleep, joints and goals — then a plan that respects all of it.
- 60-minute one-on-one consultation
- Full history and goal mapping
- Personalised programming recommendations
- Written summary and next steps
Best for: You want expert eyes on the whole picture, not just the workout.
Monthly, 1:1
Custom Coaching
Fully personalised programming, written for your body, your equipment and your week, adjusted as you go.
- Programming built and rewritten for you each month
- Weekly check-ins and adjustments
- Video form review, unlimited submissions
- Direct message access between sessions
- Membership included
Best for: You want one coach who knows your whole training history.
Still weighing it up?
A free 20-minute call sorts it out faster than another week of scrolling.