The membership
The Strong Years
A new progressive strength and barre block every four weeks, built for a body that is 40, 50, 60 and still climbing. Train at home or at the gym, on your schedule, without guessing.
Cancel any time. Prices in Canadian dollars.
Everything included
- Everything in The Block
- Monthly live group coaching call
- Form-check video submissions, reviewed by me
- Private member community
- Start and finish strength benchmarks
- Cancel any time
Inside a block
Four weeks, built to actually finish.
Every month follows the same arc, so you always know what week you're in and why it feels the way it feels.
Week 1
Calibrate
Find today's honest working weights. Movement quality before load, every single block.
Week 2
Build
Load climbs, volume holds. This is where bone density and muscle actually get made.
Week 3
Push
The hardest week. Top sets, real effort, still nothing you can't recover from by Sunday.
Week 4
Consolidate
Volume drops, skill work rises. You finish the month stronger and not wrecked.
Choose your level
Three memberships. Same programming, different amount of me.
Move up or down at any time — nothing here locks you in.
Annual billing is 10 months for 12 — 2 months free.
The starter membership
The Block
Just give me the program.
- New 4-week training block every month (strength + barre)
- Video demos and form cues for every movement
- Written progressions and regressions for every exercise
- Home version and gym version of every session
- Cancel any time
Best for: You're self-directed and you just want a plan that actually goes somewhere.
The membership
RecommendedThe Strong Years
The program, the group, and eyes on your form.
Starts with a 7-day free trial
- Everything in The Block
- Monthly live group coaching call
- Form-check video submissions, reviewed by me
- Private member community
- Start and finish strength benchmarks
- Cancel any time
Best for: Women who want structure and momentum without a 1:1 budget.
Coaching, capped
The Inner Circle
A coach in your corner every month.
- Everything in The Strong Years
- Monthly 1:1 check-in call (30 minutes)
- Direct message access between calls
- Quarterly benchmark testing and re-plan
- Programming adjusted to your equipment and week
- Capped membership so it stays personal
Best for: You want accountability with a name and a face attached.
Questions
The things women ask me before joining.
Your next block starts the day you join.
No waiting for the first of the month. No onboarding maze.